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Warm Beet and Sweet Potato Quinoa Salad with Lemon Tahini Dressing

A vibrant and nourishing salad combining earthy beets, sweet potatoes, and fluffy quinoa, all dressed with a tangy lemon tahini sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Salad
Cuisine: American
Calories: 375

Ingredients
  

Salad Ingredients
  • 1 cup quinoa, rinsed A protein-packed supergrain
  • 2 medium sweet potatoes, peeled and diced Natural sweetness balances the beets
  • 2 medium beets, peeled and diced Adds vibrant color and essential vitamins
  • 2 tablespoons olive oil Enhances flavors of roasted veggies
  • Salt and pepper to taste Essential for seasoning
  • 1/4 cup fresh parsley, chopped For garnish and fresh flavor
  • 1/4 cup feta cheese, crumbled (optional) Creamy addition if desired
  • 1/4 cup walnuts or pecans, chopped (optional) Adds crunch and healthy fats
  • 1/2 cup arugula or spinach (optional) Boosts nutritional value
  • 1/4 cup dried cranberries or raisins (optional) Adds sweetness and chewiness
Dressing Ingredients
  • 1/4 cup tahini Sesame paste base for dressing
  • Juice of one lemon lemon Brightens up the meal

Method
 

Cooking the Quinoa
  1. Rinse the quinoa under cold water to remove bitterness. In a pot, combine the quinoa with a 2:1 water-to-quinoa ratio. Bring to a boil, then reduce to simmer, cover, and cook for about 15 minutes until tender. Let sit covered for an additional 5 minutes.
Roasting the Vegetables
  1. Preheat your oven to 400°F (200°C). Spread the diced sweet potatoes and beets on a baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, then roast for 25-30 minutes until tender and caramelized.
Preparing the Dressing
  1. In a small bowl, whisk together tahini and lemon juice. Gradually add water while whisking until desired consistency is reached. Adjust seasoning with salt.
Combining the Salad
  1. In a large mixing bowl, combine the cooked quinoa, roasted sweet potatoes, and beets. Drizzle with tahini dressing and gently toss to combine. Garnish with fresh parsley and optional ingredients (feta, walnuts, arugula, cranberries) before serving.

Notes

For extra flavor, consider adding maple syrup or red pepper flakes to the dressing. Pair with grilled proteins for a complete meal.