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Vegan Lemony Soup with Garbanzo Beans

A refreshing and wholesome soup featuring garbanzo beans and invigorating lemon, perfect for a nutritious lunch or light dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Mediterranean, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 tbsp olive oil Provides a rich base for the soup.
  • 1 medium onion (diced) Adds sweetness and aroma.
  • 3 cloves garlic (minced or grated) Enhances the flavor profile.
Spices
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper Adjust to taste.
Main Ingredients
  • 2 cans garbanzo beans (chickpeas) (drained and rinsed) Boosts heartiness.
  • 4 cups vegetable broth Base for the soup.
  • 1 medium lemon (zest and juice) Provides zesty flavor.
  • to taste salt and pepper To enhance flavors.
  • a drizzle chili oil For garnish.
  • for garnish Fresh coriander or parsley
  • for serving Freshly toasted sourdough Pairs well with the soup.

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat. Add the diced onion along with a sprinkle of salt. Sauté until the onion is translucent.
  2. Add minced garlic and sauté until fragrant, stirring in the spices (cumin, coriander, turmeric, and cayenne pepper). Let them dance in the oil for a minute.
Cooking
  1. Add the garbanzo beans, stirring to coat them with the spices.
  2. Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes.
  3. Blend the soup until you reach your desired consistency; smooth or chunky.
  4. Stir in the lemon zest and juice, seasoning with salt and pepper to taste.
  5. Heat the soup through until piping hot.
Serving
  1. Serve in bowls, drizzling with chili oil and garnishing with fresh coriander or parsley. Pair with toasted sourdough.

Notes

For extra flavor, consider adding a bay leaf while simmering, and remove it before blending. Experiment with topped ingredients like toasted pumpkin seeds or a dollop of dairy-free yogurt.