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Creamy Tuscan Marry Me Butter Beans served in a bowl

Tuscan Marry Me Butter Beans

A creamy and flavorful butter bean dish packed with the robust tastes of sun-dried tomatoes and garlic, perfect for family dinners and impressing guests.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Italian
Calories: 380
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 tbsp olive oil for a rich and smooth flavor
  • 1 small onion finely chopped onion adding sweetness and depth
  • 3 cloves minced garlic enveloping the dish with a fragrant aroma
  • 1/3 cup sun-dried tomatoes in oil, drained and chopped for a burst of umami
  • 1/2 cup chicken or vegetable broth to bring everything together
  • 1/2 cup heavy cream or coconut cream lending a creamy richness
  • 2 cans butter beans, drained and rinsed or 3 cups cooked dried butter beans – the star of the dish
  • 1/4 cup grated Parmesan cheese or 2 tbsp nutritional yeast for vegan
  • 1/4 cup fresh basil providing fresh notes
  • Salt and black pepper to taste
  • Optional: handful of greens (spinach, kale, or arugula) for added nutrients
  • Optional: pinch of red pepper flakes for a kick of heat
  • Optional: lemon zest or juice to brighten

Method
 

Cooking
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat until shimmering.
  2. Add the finely chopped onion and sauté for 4-5 minutes until softened and translucent.
  3. Toss in the minced garlic and cook for another 30 seconds until fragrant.
  4. Stir in the sun-dried tomatoes and toast for 1-2 minutes to intensify the flavor.
  5. Pour in the broth and bring to a gentle simmer, scraping any bits from the bottom.
  6. Add the heavy cream or coconut cream, stirring until well combined.
  7. Allow the sauce to simmer for an additional 3-5 minutes to reduce and thicken slightly.
  8. Introduce the butter beans, stirring gently to coat. Let simmer for 8-10 minutes.
  9. Mix in the Parmesan or nutritional yeast, waiting until melted.
  10. Stir in the fresh basil and any optional greens until just wilted.
  11. Remove from heat and let dish rest for a few minutes to thicken naturally.

Notes

Use high-quality sun-dried tomatoes for the best flavor. Adjust creaminess to taste with coconut cream for a tropical hint. Explore variations with different beans and herbs.