Tilapia in Roasted Pepper Sauce

A delightful combination of tilapia and roasted red pepper sauce, perfect for quick weeknight dinners or special occasions.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 300

Ingredients Method Notes

Ingredients

Main ingredients

4 fillets tilapia fillets (about 1 lb) Tender and flaky, tilapia serves as the perfect canvas for the roasted pepper sauce.
1 cup roasted red peppers Whether jarred or homemade, these add a sweet, smoky essence.
3 cloves garlic, minced Infuses the sauce with savory depth.
2 tbsp extra virgin olive oil Brings richness and promotes healthy fats.
2 tbsp fresh lemon juice Brightens the dish with zesty contrast.
1/4 cup low-sodium chicken broth Adds moisture and depth.
to taste salt and pepper Enhances the other flavors.
Fresh basil or parsley for garnish Adds brightness and visual appeal.

Method

Preparation

Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
In a blender, combine the roasted red peppers, minced garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
Pour half of the roasted pepper sauce into the greased baking dish, spreading it evenly across the bottom.
Place the tilapia fillets on top of the sauce.
Generously spoon the remaining sauce over the fillets.

Cooking

Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
Garnish with fresh basil or parsley before serving.

Notes

For an extra layer of flavor, try adding a pinch of red pepper flakes to the sauce. Consider including sliced olives or capers in the sauce for a briny contrast. Leftovers can be stored in an airtight container in the refrigerator for up to three days.