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Spinach, Mushroom, and Ricotta Stuffed Zucchini

A flavorful dish featuring tender zucchini boats filled with a creamy mixture of ricotta, fresh spinach, and sautéed mushrooms, perfect for a healthy and satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 230
Ingredients Method Notes

Ingredients
  

For the filling
  • 1 cup ricotta cheese Creamy cheese adds richness and luxurious texture.
  • 2 cups fresh spinach, chopped Nutrient-dense, elevates the dish's health profile.
  • 1 cup mushrooms, diced Earthy and flavorful.
  • 1 clove garlic, minced Introduces aromatic flavor.
  • 2 tablespoons olive oil For sautéing vegetables.
  • 1 teaspoon Italian seasoning Herb blend that enhances flavor.
  • 1/2 cup grated Parmesan cheese Savory topping for added richness.
  • 1/2 cup marinara sauce (optional) Can be drizzled on top for extra flavor.
For the zucchini
  • 4 medium zucchinis Fresh and firm, to serve as boats.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise.
  3. Scoop out the center of each zucchini half to create space for filling.
Cooking
  1. In a skillet, heat olive oil over medium heat, add garlic and mushrooms, and sauté until the mushrooms are soft.
  2. Add chopped spinach to the skillet and stir until wilted. Season with salt, pepper, and Italian seasoning.
  3. Mix the sautéed vegetables with ricotta cheese and half of the Parmesan in a bowl.
  4. Fill each zucchini half with the ricotta mixture and pack gently.
  5. Lay them in a baking dish, optionally drizzle with marinara sauce.
  6. Sprinkle remaining Parmesan cheese on top.
  7. Bake in the oven for 25-30 minutes until zucchinis are tender and cheese is melted.
Serving
  1. Cool the dish for a few minutes before serving.

Notes

Tips: Choose firm zucchinis, don't overcook the filling, experiment with herbs, and feel free to prepare ahead. Add protein by mixing in cooked ground chicken or turkey.