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Spinach and Feta Frittata

A colorful and comforting dish that combines fresh spinach and tangy feta cheese for a delightful Italian-inspired meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: Italian, Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs Fresh, farm-raised eggs that add richness and moisture.
  • 1 cup fresh spinach, chopped Tender, vibrant greens that bring a burst of color and nutrients.
  • 1/2 cup feta cheese, crumbled Creamy, tangy cheese that melts beautifully and adds a delightful saltiness.
  • 1/4 cup milk A splash of smooth milk that ensures a custardy texture.
  • 1/2 onion, diced onion Sweet onions that caramelize to create a deep, aromatic foundation.
  • 2 tablespoons olive oil Rich, golden oil that enhances the dish's depth and flavor.
  • to taste salt and pepper Essential seasonings that elevate all the flavors.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat olive oil in a skillet over medium heat and sauté the diced onion until translucent.
  4. Add the chopped spinach and cook until wilted.
Cooking
  1. Pour the egg mixture into the skillet and gently stir to combine.
  2. Sprinkle the crumbled feta cheese on top.
  3. Cook for a few minutes on the stove until the edges start to set.
  4. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden.
  5. Allow to cool slightly before slicing and serving.

Notes

For a lighter version, substitute whole eggs with egg whites or a combination of eggs and egg whites. Consider adding vegetables like bell peppers, zucchini, or mushrooms for added flavor. This frittata can be made in advance and stored in the refrigerator for up to three days.