Go Back

Spinach and Feta Breakfast Wraps

A quick and satisfying breakfast wrap loaded with eggs, spinach, and feta cheese, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large large flour tortillas Whole wheat for a healthier option.
  • 4 large eggs Beaten; optionally add a splash of milk for fluffiness.
  • 1 cup fresh spinach Washed and roughly chopped.
  • 1/2 cup feta cheese Crumbled; can substitute with low-fat cheese.
  • to taste salt and pepper
  • 1 tablespoon olive oil Can also use a knob of butter.
Optional Ingredients
  • 1/2 cup cherry tomatoes Chopped, optional.
  • 1 medium red onion Chopped, optional.
  • 1 teaspoon chili flakes Optional for extra spice.

Method
 

Preparation
  1. Crack the eggs into a bowl and beat them with a splash of milk (optional).
  2. Heat a pan over medium heat, drizzle in olive oil, and add the spinach. Let it wilt down.
  3. Pour in the beaten eggs and scramble gently. Sprinkle the feta just before the eggs are fully set.
Assembly
  1. Spoon the spinach and egg mixture onto a tortilla.
  2. Wrap the tortilla like a burrito.
  3. Toast the wrap seam-side down in the pan for about a minute until golden and crispy.

Notes

These wraps freeze well. Make a batch on Sunday and store individually for quick breakfasts throughout the week. Avoid overstuffing to prevent spills.