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Pumpkin Hummus

A delightful twist on the classic Middle Eastern dip, this Pumpkin Hummus combines pumpkin with tahini, offering a creamy texture and warm, spiced flavors, perfect for a nutritious and flavorful snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: Middle Eastern
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup canned pumpkin puree The star of the dish, offering sweet, earthy flavor.
  • 1/4 cup tahini Brings richness and depth.
  • 2 cloves garlic, minced Adds an aromatic kick.
  • 2 tablespoons fresh lemon juice Provides bright acidity.
  • 1 teaspoon ground cumin Contributes a warm spice.
  • 2 tablespoons olive oil Adds creaminess and fruity flavor.
  • to taste Salt and pepper Essential for seasoning.

Method
 

Preparation
  1. Gather all ingredients on your counter.
  2. In a food processor, combine the pumpkin puree, tahini, garlic, lemon juice, cumin, salt, and pepper.
  3. Blend until smooth, scraping down the sides as necessary.
  4. Slowly drizzle in olive oil while blending until desired creaminess is achieved.
  5. Taste and adjust seasoning as needed.
  6. Transfer to a serving bowl and drizzle with olive oil.
  7. Garnish with toasted pumpkin seeds, if desired.
  8. Serve with pita chips or fresh veggies.

Notes

For added flavor, consider incorporating herbs like parsley or cilantro. You can also try roasted garlic for a sweeter taste or sun-dried tomatoes for a Mediterranean flair. Store in an airtight container in the fridge for up to a week, or freeze for three months.