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Mediterranean Spinach Feta Stuffed Peppers served on a plate

Mediterranean Spinach Feta Stuffed Peppers

A vibrant and delicious dish combining bell peppers, spinach, feta cheese, and wholesome grains, perfect for family dinners or impressing guests.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Bell Peppers Red, yellow, or green for color
  • 2 cups Fresh Spinach
  • 1 cup Feta Cheese, crumbled For depth and richness
  • 2 tablespoons Olive Oil For sautéing
  • 2 cloves Garlic, minced Sautéed for flavor
  • 1 cup Cooked Rice or Quinoa Filling base for stuffing
Seasoning and Extras
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste
  • 2 tablespoons Lemon Juice For brightness
  • 2 teaspoons Herbs (Oregano or Basil) Fresh or dried to enhance flavor

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds.
Cooking
  1. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
  2. Add the spinach to the skillet and cook until wilted.
  3. In a bowl, combine the cooked rice or quinoa, sautéed spinach, crumbled feta, herbs, lemon juice, salt, and pepper. Mix well.
  4. Stuff the bell peppers with the mixture, packing them tightly.
  5. Place the stuffed peppers in a baking dish and cover with foil.
  6. Bake for 25-30 minutes until the peppers are tender.
  7. Remove the foil and bake for an additional 5-10 minutes.
Serving
  1. Serve warm and enjoy with extra feta or fresh herbs.

Notes

You can add sun-dried tomatoes or olives to enhance the stuffing. Substitute other vegetables if desired. Store leftovers in the refrigerator for up to three days.