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Mediterranean Lentil Salad

A vibrant and nutritious salad featuring fresh vegetables, protein-packed lentils, and a zesty dressing, perfect for any meal or gathering.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups cooked green or brown lentils The foundation of the salad, packed with fiber and protein.
  • 1 cup cherry tomatoes, halved Adds a refreshing pop to each bite.
  • 1 medium cucumber, diced Brings crunch and hydration.
  • 0.5 medium red onion, thinly sliced Enhances the overall flavor profile.
  • 0.5 cup Kalamata olives, pitted Adds briny depth.
  • 0.5 cup crumbled feta cheese Creamy and tangy addition.
  • 0.25 cup fresh parsley, chopped Brightens the dish.
Dressing Ingredients
  • 0.25 cup olive oil Provides richness and smoothness.
  • 2 tablespoons lemon juice Adds tang to harmonize other ingredients.
  • 1 teaspoon dried oregano Imparts an earthy aromatic touch.
  • 1 clove garlic, minced Adds depth of flavor.
  • 0.5 teaspoon salt Enhances overall flavor.
  • 0.25 teaspoon black pepper Adds mild heat.

Method
 

Preparation
  1. Combine the cooked lentils, cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley in a large bowl.
  2. In a separate bowl, whisk together olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper until emulsified.
  3. Pour the dressing over the salad mixture and toss gently to combine.
  4. Top the salad with crumbled feta cheese and refrigerate for at least 30 minutes to allow the flavors to meld.

Notes

This salad can be made ahead of time and actually tastes better after the flavors meld together for a few hours. Add the feta right before serving to prevent it from getting too soft.