Mediterranean Chickpea Soup

A vibrant and nourishing dish with tender chickpeas, hearty tomatoes, and nutritious spinach, seasoned with fragrant spices.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Soup

Cuisine: Mediterranean

Calories: 300

Ingredients Method Notes

Ingredients

Main Ingredients

2 cans chickpeas, drained and rinsed Provides a delightful texture and nutty flavor.
1 onion, chopped Adds sweetness and depth to the broth.
2 cloves garlic, minced Lends a fragrant, savory aroma.
1 can diced tomatoes Infuses the soup with rich and tangy goodness.
4 cups vegetable broth Provides a rich, flavorful base.
1 teaspoon cumin Brings an earthy tone to the dish.
1 teaspoon paprika Adds depth and warmth.
Salt and pepper to taste To season and balance the flavors.
2 cups frozen spinach Provides vitamins and a burst of green freshness.
1 tablespoon olive oil For sautéing, adds a rich, fruity flavor.
Lemon wedges for serving Adds a refreshing zing.

Method

Preparation

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until softened.

Spice Infusion

Stir in cumin and paprika, cooking for another minute to bring out the spices' essential oils.

Soup Base

Add chickpeas, diced tomatoes, and vegetable broth to the pot, bringing to a boil before reducing heat and letting simmer for 15 minutes.

Adding Greens

Add frozen spinach and simmer for an additional 5 minutes until heated through.

Seasoning

Season with salt and pepper to taste.

Serving

Serve hot with lemon wedges for added flavor.

Notes

For a creamier texture, consider blending part of the soup. Customize with your favorite vegetables or add a pinch of red pepper flakes for extra heat. Slow cooking can enhance flavors.