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Mediterranean Baked Feta Eggs

A delightful, vibrant dish combining savory feta cheese, fresh vegetables, and perfectly baked eggs for a comforting breakfast or brunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 8 large large eggs, fresh and free-range for the best flavor
  • 200 g block feta cheese, cut into generous wedges
  • 1.5 cups cherry tomatoes, halved to release their succulent juices
  • 0.5 cup Kalamata olives, pitted and halved for a burst of briny goodness
  • 0.25 cup red onion, thinly sliced for a touch of sweetness
  • 2 cloves garlic, minced for depth of flavor
  • 2 cups fresh spinach leaves vibrant and nutritious
  • 2 tablespoons extra-virgin olive oil the essence of Mediterranean cooking
  • 1 teaspoon dried oregano fragrant and earthy
  • 0.5 teaspoon red-pepper flakes optional, for those who enjoy a bit of heat
  • 1 zest lemon brightening up the dish
  • Salt and freshly ground black pepper to taste
  • Fresh basil leaves for garnish, adding a touch of color and aroma

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Heat a 10-inch oven-safe skillet over medium heat, adding in 2 tablespoons of olive oil.
  3. Sauté ¼ cup red onion and 2 cloves of garlic for about 2-3 minutes, or until fragrant and tender.
  4. Stir in 1 ½ cups of cherry tomatoes and ½ cup of Kalamata olives.
  5. Cook until the tomatoes begin to soften.
  6. Toss in 2 cups of fresh spinach leaves and stir until just wilted, about 1 minute.
  7. Arrange the 200 g feta cheese among the vegetables.
  8. Sprinkle with 1 teaspoon of oregano, ½ teaspoon of red-pepper flakes (if using), lemon zest, salt, and pepper.
  9. Create small wells in the vegetable mixture and crack 8 eggs into them.
Cooking
  1. Bake for 12-15 minutes, or until egg whites are set and yolks remain runny.
  2. For firmer yolks, add an additional 2-3 minutes.
  3. Let the dish rest for 2 minutes after removing from the oven.
  4. Garnish with fresh basil leaves and a drizzle of olive oil, then serve immediately.

Notes

Consider adding fresh herbs like parsley or dill for extra flavor. For a creamier texture, mix the eggs with milk or cream. You can fold in cooked chicken or turkey for added protein. Try roasted tomatoes or substitute seasonal vegetables like bell peppers or zucchini.