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Maple Miso Sweet Potatoes with Cornmeal Tofu and Marinated Kale on a plate

Maple Miso Sweet Potatoes with Cornmeal Tofu and Marinated Kale

A delightful and nutritious dish combining roasted sweet potatoes, cornmeal-crusted tofu, and flavorful marinated kale, perfect for cozy dinners and gatherings.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Peeled and cut into bite-sized cubes.
  • 3 tablespoons Maple Syrup For sweetness.
  • 2 tablespoons Miso Paste Adds umami flavor.
  • 2 tablespoons Olive Oil For roasting.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Cornmeal Tofu
  • 14 ounces Firm Tofu Pressed and cut into cubes.
  • 3/4 cup Cornmeal For coating.
  • 2 tablespoons Olive Oil For coating.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Marinated Kale
  • 1 bunch Kale Chopped into bite-sized pieces.
  • 2 tablespoons Olive Oil For marinating.
  • 1 tablespoon Soy Sauce For flavor.

Method
 

Roasting the Sweet Potatoes
  1. Preheat your oven to 400°F (200°C). Peel and cut the sweet potatoes into bite-sized cubes.
  2. Toss the sweet potato cubes with olive oil, maple syrup, miso paste, salt, and pepper in a large bowl.
  3. Spread the sweet potatoes on a baking sheet in a single layer and roast for about 25-30 minutes, turning halfway through.
Preparing the Cornmeal Tofu
  1. Press the firm tofu to remove excess moisture, then cut into cubes.
  2. Toss the tofu cubes with olive oil, cornmeal, salt, and pepper in a mixing bowl.
  3. Arrange the tofu on a separate baking sheet and bake for 20-25 minutes until golden and crispy, flipping halfway.
Massaging the Marinated Kale
  1. Remove the tough stems from the kale and chop it into bite-sized pieces.
  2. Drizzle chopped kale with olive oil and soy sauce, then massage it with your hands for a few minutes.
  3. Let the kale sit for at least 10 minutes to soften and absorb the dressing.
Bringing It All Together
  1. Serve roasted sweet potatoes alongside crispy cornmeal tofu, topped with marinated kale.

Notes

Consider using different types of miso based on your flavor preference. For a gluten-free option, use gluten-free soy sauce or tamari. Add garlic powder or smoked paprika to the tofu for added flavor.