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Light Turkey & Zucchini Stew

A cozy and light stew featuring ground turkey and fresh zucchini, perfect for chilly evenings without weighing you down.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Use lean turkey for a healthier option
  • 2 medium zucchini Chopped, skin on
  • 1 medium onion Chopped
  • 4 cloves garlic Minced, adjust to taste
  • 1 can diced tomatoes Including juice
  • 4 cups chicken or vegetable broth Low-sodium recommended
Spices and Seasoning
  • 1 tsp oregano
  • 1 tsp thyme
  • 1/2 tsp smoked paprika Optional
  • to taste salt
  • to taste black pepper
  • 1 medium carrot Chopped, optional

Method
 

Preparation
  1. In a large pot, warm a splash of olive oil over medium heat.
  2. Add chopped onion and sauté until softened.
  3. Add minced garlic and cook until fragrant.
  4. Add ground turkey to the pot, breaking it up with a spoon as it browns.
  5. Once most of the pink is gone, stir in any optional carrots, zucchini, and spices.
  6. Pour in the canned tomatoes (with juice) and broth; stir well.
Cooking
  1. Bring to a gentle simmer and cook until the zucchini is tender but not mushy, about 20-25 minutes.
  2. For a thicker stew, simmer with the lid halfway ajar.
  3. Adjust seasoning with salt, pepper, and a squeeze of lemon at the end if desired.

Notes

Tastes even better the next day. Can be customized with additional greens or proteins.