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Keto Swedish Meatballs

Indulge in these comforting Keto Swedish Meatballs, featuring a rich blend of ground beef and pork in a creamy sauce, perfect for a busy weeknight or a cozy meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Keto, Swedish
Calories: 350
Ingredients Method Notes

Ingredients
  

Meatball Ingredients
  • 1 lb ground beef The heart of our meatballs, offering rich flavor while keeping it juicy.
  • 1/2 lb ground pork This adds tenderness and a delightful twist to the overall flavor.
  • 1/4 cup almond flour A perfect low-carb binder that gives these meatballs the ideal texture.
  • 1/4 cup grated Parmesan cheese For an extra touch of umami, enhancing every bite.
  • 1/4 cup minced onion Sweet and savory, elevates the flavor profile.
  • 1 clove garlic, minced Aromatic goodness of garlic.
  • 1 large egg Helps hold everything together while keeping the meatballs light.
  • 1 tsp salt Essential seasonings that add depth.
  • 1/2 tsp black pepper Essential seasonings that add depth.
  • 1/2 tsp ground nutmeg A warm spice that completes the flavor.
  • 1/2 tsp dried thyme Earthy and aromatic, perfect for comfort food.
  • 2 tbsp fresh parsley, chopped For garnishing and freshness.
Sauce Ingredients
  • 1 cup beef broth The luscious base for our sauce.
  • 1 cup heavy cream To make the sauce decadently smooth.
  • 2 tbsp butter Because everything is better with butter!
  • Salt and pepper to taste To finish your dish perfectly.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground beef, ground pork, almond flour, Parmesan cheese, minced onion, garlic, egg, salt, black pepper, nutmeg, and thyme. Mix until well blended.
  3. Form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
Cooking
  1. Bake the meatballs for about 20-25 minutes or until they are cooked through and browned.
  2. In a large skillet, melt butter over medium heat, then add beef broth and bring to a gentle simmer.
  3. Stir in heavy cream and season with additional salt and pepper, simmer until slightly thickened.
  4. Add the cooked meatballs to the skillet with the cream sauce and gently stir to coat.
Serving
  1. Serve hot, garnished with fresh parsley.

Notes

For low-sugar options, use unflavored almond or coconut yogurt in place of heavy cream. For dairy-free, substitute heavy cream with coconut milk and skip the cheese. Avoid overbaking meatballs to ensure they remain juicy.