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Honey Garlic Sheet Pan Sausage

A mouthwatering dish featuring roasted sweet potatoes, juicy sausage, and a garlicky honey glaze, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds Provides a savory flavor while being leaner than traditional sausage options.
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes Adds a hint of natural sweetness and creamy texture.
  • 2 cups broccoli florets, cut into 1/2-inch pieces Offers a pop of color and crucial vitamins and minerals.
  • 1 tablespoon unsalted butter Creates a rich base for the glaze.
  • 4 cloves garlic, minced Delivers aromatic warmth to the dish.
  • 1/4 cup honey For a sweet glaze that perfectly balances the other flavors.
  • 1/4 cup low-sodium soy sauce Adds umami depth and savory notes.
  • 1 tablespoon apple cider vinegar Contributes a tangy finish.
  • Salt, to taste Enhances all the wonderful flavors.
  • Black pepper, to taste Adds a subtle kick.
  • 2 tablespoons fresh parsley, finely minced For a fresh, herbal garnish.

Method
 

Preparation
  1. Preheat your oven to 400 degrees F.
  2. Line a sheet pan with parchment paper or lightly coat it with nonstick spray.
  3. Spread the sliced sausage, diced sweet potatoes, and broccoli florets evenly across the sheet pan.
Cooking
  1. In a small saucepan over medium heat, melt the butter and sauté the minced garlic until fragrant (about 1 minute).
  2. Add honey, soy sauce, apple cider vinegar, salt, and black pepper, and simmer for 2-3 minutes.
  3. Pour the honey garlic glaze over the sausage, sweet potatoes, and broccoli. Toss to evenly coat.
  4. Roast in the preheated oven for 25-30 minutes, stirring halfway through.
  5. Garnish with minced parsley before serving.

Notes

For a spicy twist, add a pinch of red pepper flakes. You can swap in other vegetables like bell peppers or zucchini. To achieve extra crunch, broil for the last 2-3 minutes of cooking.