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High-Protein Veggie Bake with Cottage Cheese

A hearty bake filled with vibrant vegetables and creamy cottage cheese, offering a delicious and nutritious meal for the whole family.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Vegetarian
Calories: 220
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 cup cottage cheese Creamy texture adds richness and protein.
  • 1 cup broccoli florets, chopped Nutty flavor and vibrant color contribute to nutrition.
  • 1 cup bell pepper, diced Sweet, crunchy elements enhance the dish.
  • 1 cup zucchini, sliced Tender slices blend seamlessly with other ingredients.
  • 1 cup cherry tomatoes, halved Juicy bursts of flavor elevate the bake.
  • 1/2 cup spinach, chopped Earthy greens add a nutrient boost.
  • 1/2 cup red onion, finely chopped Sharp sweetness comes through and balances flavors.
  • 1/4 cup shredded mozzarella cheese Melts beautifully to add a cheesy layer.
Binding Agents
  • 2 pieces eggs Binding agents that also increase protein content.
  • 1 tablespoon olive oil Adds healthy fats and richness to the mix.
Spices and Seasoning
  • 1 teaspoon garlic powder A subtle hint of garlic in every bite.
  • 1 teaspoon onion powder Deepens flavor without overpowering.
  • 1/2 teaspoon black pepper A gentle spice to awaken the palate.
  • 1/2 teaspoon salt Essential for taste and balance.
  • 1/4 teaspoon dried oregano A touch of herbaceous notes.
Miscellaneous
  • Cooking spray or additional olive oil To prepare the baking dish.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) to ensure even cooking.
  2. Grease a baking dish with cooking spray or a drizzle of olive oil.
  3. In a large mixing bowl, combine cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion. Stir until well mixed.
  4. In a separate bowl, whisk together eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano.
  5. Pour the egg mixture over the vegetable mixture, stirring until evenly coated.
  6. Transfer the combined mixture to the prepared baking dish and spread out evenly.
  7. Sprinkle shredded mozzarella cheese over the top.
  8. Bake in the preheated oven for 30-35 minutes until the top is golden brown and the cheese is bubbling.
  9. Allow to cool slightly before slicing and serving.

Notes

Add spices like paprika or cayenne for a kick. Feel free to experiment with different vegetables. Serve with a side salad or whole-grain bread for a complete meal. Leftovers can be stored in the fridge for up to 3 days.