High Protein Vegan Avocado Toast

A delightful and nutritious toast combining creamy avocado with robust chickpeas, perfect for a quick meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 servings

Course: Breakfast, Snack

Cuisine: Healthy, Vegan

Calories: 350

Ingredients Method Notes

Ingredients

For the Toast

2 slices slices of bread Choose your favorite type; gluten-free if needed.

For the Spread

½ large large avocado Or a whole small avocado.
1 tsp apple cider vinegar Adds a subtle tangy flavor.
⅓ cup chickpeas Rinsed and drained.
to taste sea salt & black pepper Essential for enhancing flavors.

For Garnish

to taste microgreens or herbs For garnish.
optional homemade sauerkraut or radish slices For extra zing.

Method

Preparation

Toast the bread until it’s golden brown and crispy.
In a bowl, mash the avocado along with the apple cider vinegar, salt, and black pepper until almost smooth with a few lumps.
In another bowl, mash the rinsed chickpeas until flaky and season with salt and pepper.

Assembly

Spread the creamy avocado mixture over the toasted bread.
Top with the mashed chickpeas and press down slightly.
Add microgreens, herbs, and optional toppings like sauerkraut or radish slices.
Serve immediately for the best flavor and texture.

Notes

Use ripe avocados for better flavor. Experiment with spices for additional taste. Consider adding vegetables like tomatoes or cucumbers for a substantial meal.