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Delicious and healthy zucchini fritters fresh from the skillet

Healthy Zucchini Fritters

Crispy, golden-brown patties made with fresh zucchini, garlic, and Parmesan, perfect as a snack or light meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Light Meal, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchini Fresh, vibrant, and packed with nutrients.
  • 2 large eggs For protein and binding.
  • 1/2 cup all-purpose flour Adds structure and texture.
  • 1/3 cup grated Parmesan cheese Infuses a sharp, savory flavor.
  • 1/4 cup chopped green onions or chives Provide a fresh, mild onion taste.
  • 1–2 cloves garlic, minced Adds a punch of flavor.
  • 1/2 teaspoon salt Enhances all the flavors.
  • 1/4 teaspoon black pepper Adds a subtle hint of spice.
  • 2 tablespoons olive oil For frying.

Method
 

Preparation
  1. Grate the zucchini using a box grater and place it in a colander. Sprinkle with salt and let it sit for 10–15 minutes to remove excess moisture.
  2. After letting the zucchini sit, squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.
  3. In a large mixing bowl, combine the squeezed zucchini with eggs, flour, grated Parmesan, green onions, minced garlic, salt, and pepper. Stir until well mixed.
Cooking
  1. Heat a skillet over medium heat and add a little olive oil, warming it thoroughly.
  2. Scoop about 2 tablespoons of the zucchini batter and shape it into a patty. Gently place it in the preheated skillet.
  3. Cook for 3–4 minutes on each side, or until the fritters turn golden brown.
  4. Once cooked, transfer the fritters to a paper towel-lined plate to drain excess oil.
Serving
  1. Serve hot with a dollop of Greek yogurt, sour cream, or any favorite dips.

Notes

To elevate the fritters, consider adding finely chopped bell peppers or fresh herbs. Experiment with spices like paprika or cayenne pepper for extra flavor. For easier cleanup, line your serving dish with parchment paper.