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Healthy Overnight Oats with Berries

A simple and delicious grab-and-go breakfast featuring oats, milk, chia seeds, and berries, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 8 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 275
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup old-fashioned rolled oats Not instant oats
  • 1 cup milk Dairy or any plant-based milk
  • 1 cup Greek yogurt Adds creaminess
  • 1 tablespoon chia seeds Optional, for creaminess
  • 1 pinch salt Enhances flavors
Berry Mixture
  • 1 cup mixed berries Raspberries, strawberries, blueberries, fresh or frozen
Sweetener
  • 1 tablespoon honey or maple syrup Adjust according to taste

Method
 

Preparation
  1. In a jar or bowl, combine 1 cup of old-fashioned rolled oats, 1 cup of milk, 1 cup of Greek yogurt, 1 tablespoon of chia seeds, and a pinch of salt.
  2. Stir until well mixed.
  3. Add 1 cup of mixed berries, packing them in as desired.
  4. Drizzle with honey or maple syrup.
  5. Seal the jar or cover the bowl and refrigerate.
  6. Let sit for at least 4 hours or overnight for best results.
Serving
  1. The next morning, give the oats a quick stir and enjoy straight from the jar or bowl.
  2. Top with additional berries or nuts for extra flavor and texture.

Notes

Best consumed within 36 hours. Store in separate jars for weekly servings and keep lids tight to avoid fridge odors.