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Healthy Chicken and Rice Casserole

A comforting and wholesome dish that combines tender chicken, vibrant vegetables, and creamy Greek yogurt on a bed of nutty brown rice.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked brown rice Nutty and wholesome, serves as the base.
  • 1 pound boneless, skinless chicken breasts, diced Lean chicken provides protein.
  • 1 cup broccoli florets Adds color and essential vitamins.
  • 1 cup diced carrots Sweet and tender for flavor contrast.
  • 1 cup low sodium chicken broth Enhances flavor while keeping sodium low.
  • 1 cup Greek yogurt Creamy substitute for heavy cream.
  • 1 teaspoon garlic powder For robust aroma.
  • 1 teaspoon onion powder Adds sweet undertone.
  • 1 teaspoon dried thyme Elevates flavor profile.
  • to taste Salt and pepper Essential seasonings.
  • 1 cup shredded low-fat cheese (optional) Adds a cheesy finish.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish.
  2. In a large bowl, combine the cooked brown rice, diced chicken, broccoli, and carrots. Mix well.
  3. In a separate bowl, whisk together the chicken broth, Greek yogurt, garlic powder, onion powder, thyme, salt, and pepper until smooth.
  4. Pour the yogurt mixture over the rice and chicken, stirring until everything is evenly coated.
  5. Spread the mixture in the prepared baking dish and sprinkle cheese on top if desired.
Baking
  1. Cover with foil and bake for 25 minutes.
  2. Remove the foil and bake for an additional 15-20 minutes until hot and bubbly.
  3. Let it rest for 5 minutes before serving.

Notes

Consider adding cooked spinach or bell peppers for extra nutrition. You can also prepare the casserole the night before.