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Fluffy Protein-Packed Egg Bites

Enjoy a healthy and delicious breakfast or snack with these fluffy egg bites packed with protein and rich flavors from spinach, bell peppers, and cheddar cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 6 large large eggs Fresh and vibrant, these eggs provide a fluffy and protein-rich base.
  • 1 cup fresh spinach, chopped Packed with nutrients, spinach adds a lovely green color.
  • 1/2 cup bell peppers, diced Sweet and crunchy, contributing texture and subtle sweetness.
  • 1/2 cup cheddar cheese, shredded Brings creaminess and flavor to the dish.
  • to taste Salt and pepper Enhances all of the flavors.
  • as needed Cooking spray or oil for greasing Prevents sticking to the muffin tin.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
  2. In a medium bowl, whisk together the eggs, salt, and pepper until well combined.
  3. Stir in the chopped spinach, diced bell peppers, and shredded cheddar cheese.
  4. Carefully pour the egg mixture evenly into the muffin tin cups, filling each about 3/4 full.
Cooking
  1. Bake in the preheated oven for 15-20 minutes, or until the egg bites are set and lightly golden.
  2. Allow to cool slightly before gently removing from the tin.

Notes

For extra flavor, consider adding herbs like chives or parsley. You can also prepare the egg mixture the night before and store it in the fridge.