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Ezekiel Bread

A nutritious, hearty loaf made from sprouted grains and legumes, perfect for both seasoned bakers and beginners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 12 slices
Course: Bread, Breakfast
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Sprouted Grains and Legumes
  • 1 cup sprouted wheat Adds a delightful chewiness and an earthy flavor.
  • 1 cup sprouted barley Provides a nutty profile and helps improve texture.
  • 1 cup sprouted lentils Contributes a protein boost and boosts nutritional value.
  • 1 cup sprouted spelt Offers a slightly sweet note and enhances overall flavor.
  • 1 teaspoon salt Brings out the flavors and balances the bread.
  • 1 tablespoon honey or maple syrup Adds a touch of natural sweetness.
  • 1 cup warm water Activates the yeast and brings the ingredients together.
  • 2 tablespoons yeast Essential for the rising process of your bread.

Method
 

Preparation
  1. In a large bowl, mix together the sprouted wheat, barley, lentils, and spelt thoroughly.
  2. In a separate bowl, whisk together warm water, honey (or maple syrup), and yeast. Allow it to sit for about 5 to 10 minutes until foamy.
  3. Gently pour the foamy yeast mixture into the grain mixture. Stir until everything is combined.
  4. Sprinkle the salt and fold it into the mix until a slightly sticky, cohesive dough forms.
  5. Transfer the dough to a lightly floured surface and knead for about 10 minutes until smooth and elastic.
  6. Place the kneaded dough into a greased bowl, cover it with a kitchen towel, and let it rise in a warm environment for 1 to 2 hours, or until doubled in size.
  7. Preheat your oven to 375°F (190°C).
  8. Punch down the risen dough gently, shape it into a loaf, and place it into a greased loaf pan.
  9. Allow the loaf to rise again for another 30-45 minutes.
  10. Bake for 30-35 minutes until the bread sounds hollow when tapped.
  11. Cool in the pan for a few minutes before transferring to a wire rack. Allow to cool fully.

Notes

To elevate your Ezekiel Bread experience, consider sprouting your own grains and legumes, incorporating seeds or nuts for added crunch, or experimenting with herbs for flavor.