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Crunchy Asian edamame salad with fresh vegetables and dressing

Crunchy Asian Edamame Salad

A vibrant and flavorful salad featuring tender edamame, colorful vegetables, and a delicious dressing, perfect for a refreshing summer dish.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Asian, Healthy
Calories: 170
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups shelled edamame (fresh or frozen)
  • 1 cup shredded carrots
  • 1 red bell pepper, diced
  • 1 cup red cabbage, shredded
  • 1 1 cucumber, diced
  • 3 stalks green onions, sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup toasted sesame seeds
Dressing
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon fresh ginger, grated
  • 1 clove garlic, minced
  • Salt and pepper to taste

Method
 

Preparation
  1. If using frozen edamame, cook according to package instructions, generally boiling them for about 5 minutes until tender. Drain and rinse under cold water to stop the cooking process.
  2. If using fresh edamame, boil them in water for about 3-4 minutes, drain, and allow to cool.
Mixing Ingredients
  1. In a large mixing bowl, combine the cooked edamame, diced red bell pepper, shredded carrots, diced cucumber, shredded red cabbage, sliced green onions, and chopped cilantro. Toss the ingredients gently to blend the flavors.
Making Dressing
  1. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey or agave syrup, grated ginger, and minced garlic.
Combining and Serving
  1. Pour the dressing over your salad mixture and toss well to ensure that all the ingredients are coated evenly.
  2. Add toasted sesame seeds and mix gently again. Taste and season with salt and pepper as desired.
Marinating
  1. For optimal flavor, let your salad sit for at least 15 minutes before serving.
Final Toss
  1. Just before serving, give the salad one more gentle toss to ensure every ingredient is well-mixed.

Notes

For additional flavor and texture, consider adding sliced avocado or crispy tofu, or a sprinkle of red pepper flakes for a spicy kick. The salad holds up well for meal prepping.