Ingredients
Method
Preparation
- Preheat the oven to 400°F (200°C) to ensure even cooking.
- Line a baking sheet with parchment paper and lightly spray it with cooking oil.
- Set up a dredging station with flour in one bowl, beaten eggs with water in the second, and a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in the third.
- Coat each chicken tender by dredging it first in flour, then dipping it into the egg mixture, and finally the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated chicken tenders on the prepared baking sheet, ensuring they are spread out for even cooking, and lightly spray the tops with cooking oil.
Cooking
- Bake in the preheated oven for 15 to 20 minutes or until cooked through and golden brown, turning the chicken tenders halfway through baking.
Notes
For extra flavor, marinate chicken tenders in a mixture of yogurt, lemon juice, and spices for an hour before breading. Consider air frying for a healthier option. Serve with dipping sauces like honey mustard or ranch.
