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Creamy Peanut Butter Banana Smoothie

This quick and easy peanut butter banana smoothie is a creamy, sweet way to start your day or enjoy as a snack. Made in just a few minutes, it’s both delicious and filling.
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Prep Time 2 minutes
Total Time 3 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

For the smoothie
  • 2 pcs Bananas, ripe Go for ripe ones, they’re so much sweeter.
  • 1/2 cup Peanut Butter Thick and creamy wins. Crunchy is fine if you like it chunky.
  • 1 cup Milk Anything works—almond, oat, dairy, whatever’s in your fridge.
  • 1 cup Ice cubes For the chill and to thicken it up.
Optional ingredients
  • 1 tbsp Honey or maple syrup For a sweeter flavor if desired.
  • 1 tsp Cinnamon or cocoa powder Optional, depending on your mood.

Method
 

Preparation
  1. Peel and chop the ripe bananas.
  2. Pour the milk into the blender.
  3. Add the peanut butter to the blender.
  4. Throw in a handful of ice cubes.
  5. If desired, add honey or maple syrup.
Blending
  1. Secure the lid on the blender.
  2. Blend on high until smooth, giving it a shake if the peanut butter gets stuck.
Serving
  1. Pour the smoothie into glasses and enjoy!

Notes

For a thicker consistency, freeze the banana slices before blending. You can also use natural peanut butter (just peanuts and salt) for a healthier option. To prepare smoothie bags for quick use, freeze banana chunks and peanut butter in sandwich bags.