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Chilled Pea and Mint Soup

A refreshing and easy-to-make chilled pea and mint soup perfect for hot summer days.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American, Vegan
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 cups frozen peas Fresh peas can be used but are not necessary.
  • 1 handful fresh mint leaves Fresh mint is essential for flavor.
  • 1 medium onion or scallion Use scallion if you want a fancier flavor.
  • 1 small garlic clove Adds depth to the flavor.
  • 4 cups veggie broth or water Veggie broth is preferred for flavor.
  • 2 tablespoons olive oil For sautéing onion and garlic.
  • to taste salt Classic seasoning.
  • to taste pepper Classic seasoning.
  • 1 tablespoon lemon juice Optional but recommended for flavor.
Optional Garnishes
  • as needed yogurt or cream For serving, if desired.

Method
 

Preparation
  1. In a pot, heat olive oil over medium heat and sauté the chopped onion and minced garlic until soft, but not browned.
  2. Add the frozen peas and veggie broth to the pot and bring to a simmer.
  3. Cook the peas for just a few minutes until bright green. Remove from heat.
  4. Stir in the fresh mint leaves and lemon juice.
  5. Let the mixture cool slightly, then blend until smooth.
  6. Taste and adjust seasoning with salt and pepper as needed.
  7. Chill the soup in the refrigerator or speed up the process by placing it in the freezer.
Serving
  1. Serve chilled, garnished with a swirl of yogurt or cream if desired.

Notes

This soup is flexible; omit oil and use just water if preferred. It can be served with crunchy toppings or as a refreshing appetizer at gatherings. Store leftovers in the fridge for up to three days, adding a splash of cold water if it thickens.