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Chickpea Salad

A vibrant, healthy Chickpea Salad bursting with fresh flavors, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 200
Ingredients Method Notes

Ingredients
  

Dressing
  • 2 tablespoons extra-virgin olive oil For a rich flavor
  • 2 tablespoons fresh lemon juice Adds brightness
  • 1 clove garlic, grated For flavor depth
  • 1 teaspoon Dijon mustard Creamy texture alternative
  • 1 teaspoon sea salt Adjust to taste
  • Freshly ground black pepper, to taste Enhances overall flavor
Salad Ingredients
  • 3 cups cooked chickpeas, drained and rinsed Base of the salad
  • 2 cups mixed yellow and red grape tomatoes, halved For sweetness and color
  • ½ cup pickled red onions Adds tanginess
  • ½ cup kalamata olives, pitted and halved For a briny punch
  • ½ cup chopped fresh parsley For freshness
  • ¼ cup chopped fresh dill Adds herbaceous notes
  • ¼ cup chopped fresh mint For a refreshing touch

Method
 

Preparation
  1. In a large bowl, whisk together the extra-virgin olive oil, fresh lemon juice, grated garlic, Dijon mustard, sea salt, and several grinds of black pepper until well combined.
  2. Add the cooked chickpeas, halved grape tomatoes, diced cucumber, pickled red onions, and kalamata olives to the bowl with the dressing and gently toss until coated.
  3. Add the chopped parsley, dill, and mint, and toss again to thoroughly combine.
  4. Taste and adjust seasoning with additional salt and pepper if necessary, garnish with whole fresh mint leaves, and serve immediately or chill for up to an hour.

Notes

Best served fresh but can be stored in an airtight container for 2-3 days. Add extra veggies or change up the beans for variations.