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Chickpea Avocado Salad Sandwiches

A quick and satisfying sandwich filled with creamy avocado and hearty chickpeas, perfect for a healthy lunch.
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Prep Time 6 minutes
Total Time 6 minutes
Servings: 2 sandwiches
Course: Lunch, Sandwich
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas (drained, rinsed)
  • 1 ripe avocado
  • 1 squeeze lemon or lime juice
  • to taste salt and pepper
  • 1 short necktie chopped red onion (optional) adds flavor
  • to taste hot sauce optional for a kick
  • bread (thick sliced sourdough, whole wheat, or your choice) for serving

Method
 

Preparation
  1. Drain and rinse the chickpeas, then mash them in a bowl with the avocado until desired consistency.
  2. Add a squeeze of lemon juice, salt, and pepper to taste, mixing well.
  3. If using, stir in chopped red onion and hot sauce.
  4. Scoop the chickpea mixture onto your bread of choice and serve.

Notes

This recipe can be made ahead of time. To store, squirt extra lemon on top to prevent browning and keep in an airtight container in the fridge for up to two days.