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Blueberry Spinach Smoothie

A vibrant and invigorating smoothie packed with leafy greens and antioxidant-rich blueberries, perfect for busy mornings or a wholesome snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 395
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup old-fashioned oats Adds texture and fiber.
  • 1 cup milk Choose any type of milk (dairy or plant-based).
Fruits and Greens
  • 2 cups fresh spinach Powerhouse of vitamins and minerals.
  • 1 cup frozen blueberries Packed with antioxidants and provides sweetness.
Creamy Elements
  • 1 cup plain Greek yogurt Boosts protein content.
  • 1 tablespoon nut butter Adds creaminess and protein.
Sweetener and Additional Nutrients
  • 1 tablespoon honey or maple syrup Adjust to taste for sweetness.
  • 1 tablespoon chia seeds Adds omega-3 fatty acids.

Method
 

Preparation
  1. Measure out the oats, spinach, frozen blueberries, Greek yogurt, and milk.
Blending
  1. Combine the old-fashioned oats and milk in a high-speed blender. Blend on high until smooth.
  2. Add the fresh spinach and blend until fully incorporated.
  3. Add the frozen blueberries and blend until well mixed.
  4. Incorporate the Greek yogurt and nut butter, blending until combined.
  5. Taste and add sweetener if desired, then blend again.
  6. Finish by adding chia seeds and blend again or stir for texture.
  7. Pour the smoothie into a glass and garnish with extra blueberries or chia seeds if desired.

Notes

This smoothie is versatile; substitute spinach with kale or other greens, and feel free to add different fruits or protein powder for variations.