Black Bean and Butternut Squash Stew

A hearty and comforting stew that combines the sweet, velvety texture of butternut squash with the earthy richness of black beans, creating a delightful medley of flavors.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Comfort Food, Vegan

Calories: 250

Ingredients Method Notes

Ingredients

Main ingredients

1 medium butternut squash, peeled and diced Adds a sweet, nutty note.
1 can black beans, drained and rinsed Provides a rich, creamy texture.
1 unit onion, chopped Delivers a savory base.
2 cloves garlic, minced Introduces a fragrant aroma.
1 teaspoon cumin Imparts warm, earthy undertones.
1 teaspoon smoked paprika Lends a subtle smokiness.
4 cups vegetable broth Creates the luscious broth.
to taste Salt and pepper For seasoning.
1 tablespoon olive oil For sautéing.
to garnish Fresh cilantro Adds a burst of color and fresh finish.

Method

Preparation

In a large pot, heat a drizzle of olive oil over medium heat.
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant, approximately 4-5 minutes.

Combine the Veggies and Spices

Stir in the diced butternut squash along with the black beans.
Sprinkle in the cumin and smoked paprika, ensuring everything is well combined.

Add Broth and Season

Pour in the vegetable broth, bringing the mixture to life.
Season generously with salt and pepper to taste.

Simmer to Perfection

Raise the heat to bring the stew to a rolling boil.
Reduce the heat and let it simmer for around 25 minutes, or until the squash becomes tender.

Taste and Adjust

Before serving, taste the stew and adjust seasonings as necessary.

Serve and Garnish

Enjoy the stew warm, garnished with freshly chopped cilantro.

Notes

For added depth, use fresh herbs like thyme or bay leaves while simmering. This stew can be frozen for up to three months.