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Baked Salmon Meatballs with Zesty Avocado Sauce

Enjoy these flavorful and healthy baked salmon meatballs paired with a creamy zesty avocado sauce, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Appetizer, Main Course
Cuisine: American
Calories: 375
Ingredients Method Notes

Ingredients
  

For the Salmon Meatballs
  • 1 lb salmon fillet, skinless Fresh, succulent salmon fillet that provides a rich flavor and moist texture.
  • 1/2 cup breadcrumbs Crisp and golden, adding a satisfying crunch to the meatballs.
  • 1/4 cup grated Parmesan cheese Nutty and savory, enhancing the overall flavor profile.
  • 1 large egg Acts as a binder to hold the meatballs together for a perfect shape.
  • 2 cloves garlic, minced Aromatic and flavorful, adding depth to each bite.
  • 1 tablespoon fresh parsley, chopped Bright and fresh, giving a lovely visual appeal and flavor.
  • 1 teaspoon salt Enhances all the flavors within the dish.
  • 1/2 teaspoon black pepper Adds a mild kick to these delectable delights.
For the Zesty Avocado Sauce
  • 1 large avocado Creamy and nutritious, serving as the base for the zesty sauce.
  • 2 tablespoons lime juice Provides a tangy freshness to complement the rich avocado.
  • 1/4 cup Greek yogurt Creamy and tangy, it’s a healthier alternative to sour cream.
  • to taste salt and pepper For the final seasoning to amp up those flavors.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) to ensure that your meatballs will bake evenly and develop that delightful golden-brown crust.
  2. In a bowl, finely chop the salmon fillet. Combine it with breadcrumbs, Parmesan cheese, the egg, minced garlic, chopped parsley, salt, and black pepper. Mix well until all ingredients are integrated thoroughly.
  3. With your hands, scoop the mixture and form it into equal-sized meatballs, about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper to prevent sticking.
Baking
  1. Transfer the meatballs to the preheated oven and bake for 15-20 minutes, until cooked through and lightly golden.
Preparing the Sauce
  1. While the meatballs are baking, combine the avocado, lime juice, Greek yogurt, salt, and pepper in a blender. Blend until smooth and creamy, adjusting seasoning as needed.
Serving
  1. Once the salmon meatballs are done, remove them from the oven and let them cool slightly before serving. Plate alongside the zesty avocado sauce for dipping or drizzling.

Notes

Use fresh salmon and high-quality Parmesan cheese for best flavor. You can prepare these meatballs ahead of time and refrigerate them; bake just before serving. These meatballs freeze well, so consider making a double batch!