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Autumn Sausage Pasta Squash

A delightful, cozy dish that embodies the essence of fall with savory Italian sausage, roasted spaghetti squash, and zesty tomatoes.
Print Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 375
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash A delightful alternative to traditional pasta, offering a tender, slightly sweet flavor.
  • 1 pound Italian sausage Juicy and flavorful, this is the star protein that brings depth to the dish.
  • 1 cup diced onions Sweet and savory, adding a beautiful aroma when cooked.
  • 2 cloves garlic, minced A staple in Italian cooking that enhances flavors and adds richness.
  • 1 can diced tomatoes (14.5 ounces) Brings acidity and moisture, perfectly complementing the squash and sausage.
  • 1 teaspoon Italian seasoning A blend of aromatic herbs that dresses the dish with its characteristic Italian charm.
  • to taste Salt and pepper Essential for rounding out all the flavors.
  • to serve Grated Parmesan cheese A touch of nutty richness that elevates the dish.
  • for garnish Fresh basil A pop of color and freshness to complete your plate.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) to ensure the spaghetti squash roasts beautifully.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes until the flesh is tender and easily pulls apart with a fork.
Cooking
  1. While the squash is roasting, heat a large skillet over medium heat and add the Italian sausage. Cook, breaking it apart with a spatula, until browned. Drain any excess fat.
  2. Add the diced onions and minced garlic to the skillet with the sausage. Cook until the onions are translucent, about 3-5 minutes.
  3. Stir in the canned diced tomatoes along with the Italian seasoning. Season with salt and pepper to taste, and let the mixture simmer for about 10 minutes.
  4. Once the spaghetti squash is finished roasting, use a fork to scrape the flesh into strands. Add the squash strands to the skillet and toss everything together gently. Cook for an additional 2-3 minutes to heat through.
  5. Plate the Autumn Sausage Pasta Squash garnished with a sprinkle of grated Parmesan cheese and a few fresh basil leaves on top.

Notes

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This dish also freezes well, but let it cool completely before freezing. For variations, consider using ground turkey or chicken sausage.