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5 Ingredient Protein Energy Balls

These protein energy balls are easy to make, nutritious, and a delightful snack perfect for any time of day.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 pieces
Course: Snack
Cuisine: Healthy
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • ½ cup nut butter (peanut butter, almond butter, or sunflower seed butter) Your choice of nut butter
  • 1 cup rolled oats
  • ¼ cup protein powder (any flavor or type you prefer)
  • ¼ cup honey or maple syrup For sweetness
  • 2 tablespoons chia seeds or flaxseeds For added nutrition
Optional Add-Ins
  • ¼ cup dark chocolate chips Optional for extra sweetness
  • ¼ cup dried fruit (like cranberries or raisins) Optional for added flavor
  • ¼ cup shredded coconut Optional
  • ¼ cup chopped nuts or seeds Optional for extra crunch

Method
 

Combine Ingredients
  1. In a large mixing bowl, combine nut butter, rolled oats, protein powder, and honey or maple syrup.
  2. Mix until well combined, adjusting the consistency with a splash of water or more nut butter if necessary.
Add Seeds
  1. Stir in the chia seeds or flaxseeds.
Optional Add-Ins
  1. If using optional ingredients, fold them in gently.
Chill and Roll
  1. Refrigerate the dough for about 30 minutes.
  2. Roll the mixture into bite-sized balls, approximately 1 inch in diameter.
Store
  1. Place your energy balls in an airtight container and store in the fridge for up to a week.

Notes

These energy balls are customizable and can be made vegan by substituting honey with maple syrup. For optimal freshness, freeze portions for up to three months.