If you’re looking for a quick, easy, and healthy dinner, One Skillet Salmon with Lemon Orzo is the perfect recipe for you. This meal combines the rich, tender flavors of pan-seared salmon with the bright and zesty flavors of lemon orzo, all cooked in a single skillet for a fuss-free meal. It’s ideal for busy weeknights or when you want to impress guests without spending too much time in the kitchen.
This one-pan wonder brings together the best of both worlds: a crispy, golden-brown salmon fillet paired with light, lemony orzo, making it a satisfying yet refreshing dish. Whether you’re a salmon lover or looking to incorporate more fish into your diet, this recipe is a delicious and healthy option.
Who is this recipe for?
One Skillet Salmon with Lemon Orzo is for anyone who loves flavorful meals that are easy to prepare and clean up after. It’s perfect for busy professionals, families, or anyone who enjoys a quick yet elegant dish. If you’re looking for a healthy, well-balanced dinner with minimal effort, this recipe is exactly what you need. It’s also a great option for those looking to increase their intake of omega-3 fatty acids, as salmon is a fantastic source of these essential nutrients.
Why this recipe is great
This recipe is a game-changer for anyone short on time but still craving a satisfying, restaurant-quality meal. With minimal ingredients and the convenience of using just one skillet, it’s the perfect solution for a weeknight dinner or a special occasion. The salmon, rich in healthy fats and protein, is perfectly complemented by the orzo, which soaks up the tangy lemon flavor and adds a delightful texture. Plus, the fact that everything cooks in one skillet means less cleanup and more time to enjoy your meal.
Ingredients for One Skillet Salmon with Lemon Orzo
For the salmon:
- 4 salmon fillets (skin-on or skinless, your choice)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon fresh parsley (chopped, for garnish)
For the lemon orzo:
- 1 cup orzo pasta
- 2 cups vegetable or chicken broth
- 1 tablespoon olive oil
- 1/2 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Directions: How to Make One Skillet Salmon with Lemon Orzo
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Cook the orzo: In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the orzo pasta and cook it following the package instructions (typically around 8-10 minutes). Once cooked, drain and set aside.
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Season the salmon: While the orzo is cooking, season the salmon fillets with garlic powder, onion powder, salt, and pepper. Rub the seasoning evenly on both sides of the salmon.
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Cook the salmon: Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets to the skillet, skin-side down if you’re using skin-on salmon. Cook for about 4-5 minutes on each side, or until the salmon is golden and cooked through (the internal temperature should reach 145°F or 63°C). Take the salmon out of the skillet and set it aside.
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Prepare the lemon orzo: In the same skillet, add a tablespoon of olive oil and the cooked orzo. Toss the orzo in the skillet to coat it in the oil. Add lemon zest, lemon juice, salt, and pepper, and stir to combine. Let the orzo cook for 2-3 minutes to soak up the flavors.
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Combine and serve: Add the salmon fillets back to the skillet, placing them on top of the lemon orzo. Let them rest in the skillet for a minute to warm through. Garnish with fresh parsley and serve immediately.
Kitchen Equipment Needed
Before you begin, ensure you have these kitchen tools ready:
- Large skillet (for cooking the salmon and orzo)
- Medium saucepan (for cooking the orzo)
- Strainer (for draining the orzo)
- Spatula or tongs (for handling the salmon)
- Grater (for lemon zest)
- Knife and cutting board
Notes and Tips
- Salmon alternatives: If you don’t have salmon, you can substitute it with another firm fish like trout or cod. These will cook similarly and pair well with the lemon orzo.
- Add some veggies: To make this dish even more nutritious, feel free to add some sautéed spinach, asparagus, or roasted vegetables to the skillet while cooking the orzo.
- Make it dairy-free: If you’re avoiding dairy, simply skip the Parmesan cheese or substitute it with a dairy-free alternative. You can also replace the butter with olive oil if you prefer a vegan option.
- Extra flavor: For an added flavor boost, you can sprinkle the salmon with some fresh lemon juice just before serving or drizzle with a bit of olive oil and a pinch of sea salt.
Variations on the Recipe
- Herb-crusted salmon: For a more herby flavor, you can coat the salmon fillets with a mixture of fresh herbs like dill, thyme, and rosemary before cooking. This will add a fresh, aromatic touch to the dish.
- Spicy kick: If you like a bit of spice, sprinkle some crushed red pepper flakes over the salmon or mix them into the orzo for a flavorful heat.
- One-pan version: To make this a true one-pan meal, you can cook the orzo and salmon together in the same skillet. After removing the cooked salmon, add the orzo to the skillet, followed by some broth and lemon juice, and stir to combine. Cover and let it simmer until the orzo is cooked and the flavors are melded.
Frequently Asked Questions
Can I make this dish ahead of time?
While this dish is best served fresh, you can prepare the orzo ahead of time and store it in the fridge for up to 3 days. When ready to serve, reheat the orzo and cook the salmon just before serving for the freshest taste.
Can I use frozen salmon?
Yes, you can use frozen salmon fillets. Just be sure to thaw them fully before cooking. Thaw the fillets in the fridge overnight or use the defrost setting on your microwave to speed up the process.
How do I store leftovers?
Store any leftover salmon and orzo in an airtight container in the refrigerator for up to 2 days. To reheat, place in the microwave or reheat on the stovetop over low heat until warmed through. You may want to add a splash of broth to keep the orzo moist.
Can I use another type of pasta?
Absolutely! If you don’t have orzo, you can substitute it with other small pasta like ditalini, farfalle, or penne. The dish will still be delicious, and the pasta will soak up the lemony flavors.
Conclusion
One Skillet Salmon with Lemon Orzo is the ideal meal for those who want a flavorful, healthy dinner that doesn’t require a lot of fuss. With its balance of tender, flaky salmon and light, zesty orzo, this dish is perfect for any occasion. Whether you’re cooking for yourself or a crowd, this recipe is sure to become a staple in your kitchen.
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